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Overcome Eye Strain Caused by Constant Computer Use
By Kamau Austin
The present age has been called the "computer generation." There have been many advances in technology over the last century that make life easier on everyone.
Our society is dominated by machines, especially computers.
Generally the ill-effects of our lifestyle can be reflected in the condition of our eyes. In this regard, computers have become an indispensable part of our lives, making everything easier and allowing people to work quickly and efficiently. There is, however, a downside to our computer-enhanced society.
This downside to constant use can lead to medical problems that can affect you for a long time.
Dr. James E. Sheedy, OD and PhD, explains:
We all know that many users have eye-related problems. Studies show that between 25% and 93% of users are prone to them. Surveys have also shown about one in six patients in the general optometric practice schedules an examination because of these problems. Although any one of several factors (or a combination of factors) can cause these symptoms, a single term “Computer Vision Syndrome” (CVS) has been adopted to describe the problems.
Eyestrain
One of the most common health problems you are likely to encounter when using computers frequently is eyestrain. Think about it. Do you spend several hours a day in front of your computer?
You may not realize it, but spending hours in front of your screen every day can harm your eyes. Once you put strain on your eye muscles, they begin to show signs of stress. You might experience severe headaches, pain, irritation, a burning sensation in your eyes, and blurred vision.
In this article, our goal is to explore relief and treatment for eye strain. We will suggest ways to avoid problems related to constant computer, CRT, and LCD usage on your eyes.
Realize the Gravity of Eyestrain
Eye strain is caused by a continuous exposure to computer, television, or any other device that changes color, content, and appearance too often or rapidly. Eye strain makes your eyes look tired and worn out.
Furthermore, if you neglect your eyes, they will be strained to such an extent that it could be difficult to reverse the damage. You need to be extra careful if your occupation needs you to spend a lot of time working with computers, CRTs, LCDs, and wielding machines.
Eye strain decreases your concentration and leads to chronic fatigue, preventing you from fulfilling your tasks on time. Further, eye strain has a detrimental effect on the look of your eyes, making them appear dull and lifeless. Gradually, eye strain leads to other eye problems like dark circles, puffiness, wrinkles, crow's feet, and more.
After spending all that time and money on eye makeup, it is disappointing when the eyes in your mirror look dull and tired. You can easily avoid such facial distractions by checking and controlling factors that are likely to cause eye strain.
Seek Remedies and Professional Help
What do you do if you begin experiencing unattractive dark circles around your eyes, or more serious eye problems related to eye strain or fatigue? Don't despair.
Doctors who specialize and treat eye problems should be your first resource for solutions to serious eye problems. Doctors who specialize in both medical
as well as surgical care of your visual capacity (including your over all eye health) are called ophthalmologists. They are primarily concerned with diagnosis and treatment of disease. On the other hand, the latter are more interested in analyzing the effects of diseases and the consequences.
Those who are specialists in treating specific kinds of eye diseases like glaucoma, presbyopia, astigmatism, and nearsightedness are called optometrists or doctors of optometry (O.D.).
Opticians custom tailor eye products for you. They also offer valuable vision-related services like providing suitable products like sunglasses, contact lenses, and bifocal lenses, as advised by the ophthalmologist.
In a recent visit to my ophthalmologist, I became aware of a special type of glasses made by a company called Zeiss. I learned that these glasses would reduce stress on my eyes from doing a lot of work in front of my screen. Since I spend a lot of time in front of a screen, I invested in these glasses. They were a considerable expense because I purchased them in addition to the long distance glasses I usually need because of my near-sightedness. Nevertheless, I feel it is a worthwhile investment.
I was presently surprised with how effective these glasses were in reducing eye strain and headaches I used to experience after looking at the screen for too long. Plus, these glasses also help me see smaller fonts on the screen. If you suffer from eye strain, you may want to consider investing in some protection glasses like the kind created by Zeiss.
I was also told by my ophthalmologist to also do exercises to refocus my eyes. He explained after every 20 minutes on the I should get up and walk away from the screen. Then I should look at objects far away in my house or outside my window to refocus my eyes for a few minutes.
In other words, give your eyes a break and refocus your vision. In addition, I try not to always look at the screen when I type and blink occasionally. Avoid staring at or LCD screens for hours at a time without a break.
You don't have to look tired, worn out, or have dark circles under your eyes. There are promising treatments available from top eTailers like Amazon.com or www.bodestore.com.
These online stores provide creams on the market that help fight the visible signs of aging such as dark circles. For instance, one such cream is Eyederma(tm). Eyederma(tm) was specifically developed to alleviate the affects of dark circles and is available from both www.bodestore.com and Amazon.com.
It is crucial to protect your eyes from too much stress from computers and electronic LCD type exposure. Be mindful of these tips as you use and other LCD screens. These preventative measures can go a long way to help protect your eyes.
Eye strain not only makes your eyes tired, it takes away from their natural beauty and glow. Tired eyes will reveal your age, and worse, may make you appear older, less vibrant, and perhaps even ill.
However, if you keep them healthy and safeguard them from strain, your eyes will appear more beautiful and vibrant. Good eye care insights from professionals and effective eye treatment creams like Eyederma(tm) will be a powerful combination in maintaining good-looking, healthy eyes.
Written by the V-Team, courtesy of Kamau Austin, publisher. The V-Team writes articles for the health and fitness enthusiast. Their timeless health and fitness tips are at the Fit After Forty Blog. See more useful news and tips about reducing dark cycle around the eyes with Eyedermaat www.healthandfitnessvitality.com/blogs/fitnessblog.htm
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